Shut Up And Choose Podcast Episode 2 – How Smart Choices Will Transform Your Life Jonathan Ressler, April 24, 2024May 6, 2024 Episode Description In this episode, Jonathan Ressler talks about how to make small, smart choices that will transform your life, Whether you have 10 or 100 pounds to lose, learn how to lose weight all while eating whatever you choose. You can LISTEN BELOW Continue Reading
Shut Up And Choose Podcast Episode 1 – Meet Jonathan Ressler Jonathan Ressler, April 17, 2024May 1, 2024 Episode 1 – Overview This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret. Transciption Below:… Continue Reading
Achieving Anything: The Power of Small, Smart Choices Jonathan Ressler, April 15, 2024 In the journey of achieving our goals and dreams, it’s easy to be overwhelmed by the magnitude of the task ahead. Whether it’s starting a business, learning a new skill, or pursuing a passion, the path to success can seem daunting. However, it’s crucial to remember that great accomplishments are… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading