The Transformative Power of Being Present Jonathan Ressler, May 30, 2024June 3, 2024 In a world that incessantly clamors for our attention, where the past haunts and the future beckons, the simple act of being present holds profound transformative power. Being present is more than a state of mind; it’s a practice, a conscious choice to immerse oneself fully in the moment, embracing… Continue Reading
Shut Up And Choose Podcast Episode 5 – Exposing the Illusion: Why Real Weight Loss Goes Beyond Quick-Fix Drugs Jonathan Ressler, May 16, 2024May 16, 2024 In this episode, I talk about how Ozempic, Mounjaro, and the other weight loss drugs are nothing more than the “next” great diet. You don’t learn shit and you will put the weight right back on. If you want to learn how to lose all the weight you want…once and… Continue Reading
Shut Up And Choose Podcast Episode 4 – Why Desire Beats Discipline Every Time Jonathan Ressler, May 8, 2024 I think DISCIPLINE SUCKS when it comes to a weight loss journey. Desire makes it a hell of a lot easier and joyful. Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you’ve heard about the iron will… Continue Reading
Redefine Your Goals: Discover the Power of REAL Goals for Sustainable Success Jonathan Ressler, May 2, 2024May 2, 2024 Ditch the Diets, Embrace the Lifestyle Have you ever felt like the scale was the enemy on your health journey? You’re not alone. After shedding an impressive 130 pounds, Jonathan Ressler discovered that the true secret to lasting success isn’t in the numbers – it’s in the power of choice…. Continue Reading
Shut Up And Choose Podcast Episode 3 – Setting REAL Goals Jonathan Ressler, May 1, 2024May 1, 2024 EPISODE DESCRIPTION Ever felt like the scale was the enemy on your health journey? I’ve been there, but after shedding 130 pounds, I discovered the true secret isn’t in the numbers—it’s in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfiltered weight loss story,… Continue Reading