Busting the Cheat Day Myth: The Balanced Approach to Eating Jonathan Ressler, July 24, 2024 Busting the Cheat Day Myth: The Balanced Approach to Eating In the latest episode of the “Shut Up and Choose” podcast, hosted by Jonathan Ressler, we explore the often glorified yet harmful concept of cheat days in dieting. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for… Continue Reading