Shut Up And Choose Podcast Episode 4 – Why Desire Beats Discipline Every Time Jonathan Ressler, May 8, 2024 I think DISCIPLINE SUCKS when it comes to a weight loss journey. Desire makes it a hell of a lot easier and joyful. Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you’ve heard about the iron will… Continue Reading
Redefine Your Goals: Discover the Power of REAL Goals for Sustainable Success Jonathan Ressler, May 2, 2024May 2, 2024 Ditch the Diets, Embrace the Lifestyle Have you ever felt like the scale was the enemy on your health journey? You’re not alone. After shedding an impressive 130 pounds, Jonathan Ressler discovered that the true secret to lasting success isn’t in the numbers – it’s in the power of choice…. Continue Reading
Shut Up And Choose Podcast Episode 3 – Setting REAL Goals Jonathan Ressler, May 1, 2024May 1, 2024 EPISODE DESCRIPTION Ever felt like the scale was the enemy on your health journey? I’ve been there, but after shedding 130 pounds, I discovered the true secret isn’t in the numbers—it’s in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfiltered weight loss story,… Continue Reading
Shut Up And Choose Podcast Episode 2 – How Smart Choices Will Transform Your Life Jonathan Ressler, April 24, 2024May 6, 2024 Episode Description In this episode, Jonathan Ressler talks about how to make small, smart choices that will transform your life, Whether you have 10 or 100 pounds to lose, learn how to lose weight all while eating whatever you choose. You can LISTEN BELOW Continue Reading
Shut Up And Choose Podcast Episode 1 – Meet Jonathan Ressler Jonathan Ressler, April 17, 2024May 1, 2024 Episode 1 – Overview This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret. Transciption Below:… Continue Reading
Achieving Anything: The Power of Small, Smart Choices Jonathan Ressler, April 15, 2024 In the journey of achieving our goals and dreams, it’s easy to be overwhelmed by the magnitude of the task ahead. Whether it’s starting a business, learning a new skill, or pursuing a passion, the path to success can seem daunting. However, it’s crucial to remember that great accomplishments are… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading
weight loss Choose To Lose! Jonathan Ressler, March 27, 2024 In the realm of weight loss journeys, there’s a powerful truth that often goes overlooked: we are our choices. French philosopher Jean-Paul Sartre’s famous quote, “We are our choices,” holds profound significance in the context of our efforts to shed pounds and reclaim our health. Now for the of you… Continue Reading
weight loss The Power of Choice: Choose To Lose Jonathan Ressler, March 25, 2024 In a world where we often seek quick fixes and instant gratification, it’s easy to believe that our weight is beyond our control. Who am I kidding, your convince yourself it is not your fault, because that is a hell of a lot easier than the thought of losing weight. … Continue Reading
weight loss Oprah’s Disappointing Decision To Use Weight Loss Drugs Jonathan Ressler, March 21, 2024 I have respect for Oprah Winfrey and all she has accomplished and done for people, but I must express my disappointment in her recent decision to leave Weight Watchers after admitting to using a weight loss drug. Oprah has long been an advocate for healthy living and weight loss, and… Continue Reading