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🌟 I teach you to Live Life, Love Food, Lose Weight
💪 Lost 140 lbs ate whatever I chose! 🍕🍔
No diets, shots, or gyms! 🚫🏋️‍♀️
Learn how you can too

I am really excited that my new video course is no

I am really excited that my new video course is now available. More that 20 videos and a ton of support materials. If you or someone you know is ready to transform their weigh and their life, there is no better time to get started than right now!

Time To Eat. When you cut all the good stuff out

Time To Eat. When you cut all the good stuff out of your diet, you are going to break at some point. There is no reason not to eat what you love and still lose weight. #WeightLossJourney #HealthyLifestyle #FitnessMotivation #EatClean #GetFit #HealthyEating #Wellness #HealthyHabits #FitLife #TransformationTuesday

Don’t Overcomplicate Things. Your weight loss p

Don’t Overcomplicate Things. Your weight loss plan should be simple and a part of your life, not take it over. You can lose weight eating all the foods you love and without any complicated plans with graphs and charts. Live Life - Love Food - Loae Weight. #WeightLossJourney #HealthyLifestyle #FitnessMotivation #EatClean #GetFit #HealthyEating #Wellness #HealthyHabits #FitLife #TransformationTuesday

Drop everything. Here is the key to losing weight

Drop everything. Here is the key to losing weight and keeping it. Live your life and lose weight at the same time. Don’t put your life on hold. Listen to the whole podcast at podcast.shutupandchoose.com.
#WeightLossJourney #HealthyLifestyle #FitnessMotivation #EatClean #GetFit #HealthyEating #Wellness #HealthyHabits #FitLife #TransformationTuesday

Built on your failure. The diet industry thrives

Built on your failure. The diet industry thrives on your failure. You don’t need the latest fad diet or some extreme refinance to lose the weight and keep it off. You need to Live Life - Love Food - Lose Weight. Here’s the list formatted for easy copying and pasting:

#WeightLossJourney #HealthyLifestyle #FitnessMotivation #EatClean #GetFit #HealthyEating #Wellness #HealthyHabits #FitLife #TransformationTuesday

Moving? This is not what I mean when I say add so

Moving? This is not what I mean when I say add some movement to your routine. Who are you doing it for anyway. Live Life - Live Food - Lose Weight. #JonathanRessler #WeightLossJourney #HealthyLifestyle #FitnessMotivation #HealthyEating #FitLife #GetFit #WellnessJourney #LoseWeight #NutritionTips #SelfCareSunday

The Rule of 4 Ever wonder how you can eat whateve

The Rule of 4

Ever wonder how you can eat whatever you want and still crush your weight loss goals? It’s all about the Rule of 4—four bites that let you indulge without going overboard. Here’s why it works:

Bite 1: Pure bliss. That first bite is like a flavor explosion—everything you’ve been craving, all in one moment.

Bite 2: Still amazing, but the surprise factor is gone. You’re enjoying it, but it’s not as intense.

Bite 3: Good, but not mind-blowing. By now, your taste buds are adjusting, and the magic is starting to fade.

Bite 4: Satisfying. This is the sweet spot where you stop. You’ve enjoyed every bite, and you don’t need more to feel content.

Stopping at four bites means you get the pleasure without the guilt, leaving you satisfied and in control. Want the full scoop on how the Rule of 4 works and why it’s a game-changer? Drop a comment below, and I’ll fill you in! 🍰🍕 #WeightLossJourney #RuleOf4 #MindfulEating #ShutUpAndChoose

That Diet Makes Sense. It’s time to stop with t

That Diet Makes Sense. It’s time to stop with the fad diets. Healthy living should be your goal, which includes eating foods from every food group, not just the ones that taste like cardboard. It’s time to Live Life - Love Food.- Lose Weight. #JonathanRessler #WeightLossJourney #HealthyLifestyle #FitnessMotivation #HealthyEating #FitLife #GetFit #WellnessJourney #LoseWeight #NutritionTips #SelfCareSunday

Time To Do It Right. Enough with the fad diets an

Time To Do It Right. Enough with the fad diets and the quick fixes. It’s time to learn to lose weight the right way and to keep it for the long haul. If you’re tired of yo-yo dieting then it’s time to learn to live life – love food – lose weight. #JonathanRessler #WeightLossJourney #HealthyLifestyle #FitnessMotivation #HealthyEating #FitLife #GetFit #WellnessJourney #LoseWeight #NutritionTips #SelfCareSunday

Enough Magic Plans And Shots. How about I try to

Enough Magic Plans And Shots. How about I try to lose weight the right way and keep it off for the long-term? Eat a nutritious and balanced diet and include all the foods you love. Now there’s a novel idea. Live life – love food – lose weight
#WeightLossJourney #HealthyLiving #FitLife #Wellness #FitnessMotivation #GetFit #HealthyChoices #HealthyHabits #TransformationTuesday #HealthyLifestyle #JonathanRessler

A diet is deprivation not matter how many ways you

A diet is deprivation not matter how many ways you try to explain it. You can eat what you like and still lose weight. In fact, it is the only way to lose weight and keep it off for the long run. Enough quick fixes. Learn how to Live Life -Love Food - Lose Weight! #WeightLoss #FitnessJourney #HealthyEating #WeightLossTransformation #FitLife #DietTips #WorkoutMotivation #GetHealthy #FitGoals #TransformationTuesday #JonathanRessler

So Much “Expert” Noise. Time to face reality.

So Much “Expert” Noise. Time to face reality. The only way to lose weight is to eat properly. No cutting out food groups, no working macros and surely no shots.

Exercise? Sure, but you will NEVER out-exercise a bad diet.

Learn to Live Life - Love Food - Lose Weight. Time to cut the crap and do it right - so it will be the last time.
#WeightLoss #FitnessJourney #HealthyEating #WeightLossTransformation #FitLife #DietTips #WorkoutMotivation #GetHealthy #FitGoals #TransformationTuesday #JonathanRessler

Save your money! So many IG weight loss scammers

Save your money! So many IG weight loss scammers out there. You know what to do to lose weight and you know what to eat. You don’t need one size fits all plan. You need to make small smart choices. #WeightLoss #FitnessJourney #HealthyEating #WeightLossTransformation #FitLife #DietTips #WorkoutMotivation #GetHealthy #FitGoals #TransformationTuesday #JonathanRessler

Ozempic??? Your learn nothing. Can’t wait to se

Ozempic??? Your learn nothing. Can’t wait to see you next month with all the weight back home and they brought a few friends with them.

The best way is to lose it naturally and eat the food you love.

Live Life - Love Food - Lose Weight

#WeightLossJourney #HealthyLifestyle #FitnessMotivation #LoseWeight #GetFit #WeightLossTips #Wellness #HealthyHabits #FatLoss #NutritionTips #JonathanRessler

Lose weight without diets! It’s incredible how

Lose weight without diets!

It’s incredible how you can shed pounds without ever going on a so-called diet. When you live life, love food, and focus on balance, the weight naturally comes off. It’s not about restrictive diets or crazy exercise regimens—it’s about leading a healthy, balanced lifestyle and enjoying all the foods you love.
#LoseWeightNaturally #HealthyLiving #BalancedLifestyle #NoMoreDiets #EnjoyFood #SustainableWeightLoss #SmartChoices #WellnessJourney #HealthyHabits #LiveLifeFully #JonathanRessler

Fitness coaches are frauds! Anytime someone tells

Fitness coaches are frauds! Anytime someone tells you to avoid fruit because it has ‘too much sugar,’ that’s a major red flag. Stay as far away from them as possible—they clearly have no idea what they’re talking about.

A sustainable diet with a healthy mix of fruits, vegetables, proteins, and other nutrient-rich foods is the key to long-term weight loss.

Don’t eliminate anything from your diet—balance is everything. Quick fixes are just that—quick fixes that never last. Learn to live life, enjoy food, and lose weight. LLL food lose weight.
#SustainableWeightLoss #HealthyEating #NoQuickFixes #FruitIsHealthy #WeightLossJourney #BalancedDiet #LiveLifeFully #SmartChoices #WellnessLifestyle #HealthyHabits #JonathanRessler

Opening day right around the corner let’s get re

Opening day right around the corner let’s get ready #gopackgo

Ever notice how most fitness coaches flaunt their

Ever notice how most fitness coaches flaunt their perfect bodies on Instagram, but they've never actually lost significant weight themselves? They're selling you the dream without having lived the reality. Before you trust them with your weight loss journey, ask for the “before” pictures. If they haven’t been through the grind, why should you trust them to lead you?
#WeightLossJourney #HealthyLiving #FitnessTruth #RealWeightLoss #NoMoreExcuses #GetFitForLife #

Complicated diets suck! Your weight loss journey s

Complicated diets suck! Your weight loss journey should be simple, natural, and sustainable. Following strict rules or intense exercise regimens just isn’t the answer. It’s not realistic, and it’s definitely not fun.

When you eat the foods you love and live your life to the fullest, weight loss becomes effortless and enjoyable. Remember, life is meant to be lived fully, and healthy, smart choices make all the difference.

#SimpleWeightLoss #HealthyLiving #NoMoreDiets #SustainableWeightLoss #NaturalWeightLoss #EatWhatYouLove #LiveLifeFully #SmartChoices #BalancedLife #WellnessJourney #JonathanRessler

Dieting Days Are Done! And just like that, your d

Dieting Days Are Done!
And just like that, your days of struggling with weight are over.

It’s not about extreme diets or deprivation; it’s about embracing life, loving yourself, and making small, smart choices that add up to big changes. When you live life fully and love the food you eat, the weight naturally falls away. You can achieve your goals without the stress—just by being mindful and intentional every day.

Remember, it’s not just about the scale, but about feeling your best and living your happiest life.
#LiveLifeLove
#SmartChoices
#WeightLossJourney
#HealthyLiving
#SelfLove
#MindfulEating
#BodyPositive
#Transformation
#HealthyHabits
#FitnessGoals
#JonathanRessler

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