LISTEN TO MY PODCAST Listen To The Shut Up And Choose Podcast This is where I teach the Stop Dieting. Start Choosing mentality in real time. Short. direct. practical. You get the truth without diet culture nonsense. Pick your player. Listen on Apple Podcasts Listen on Spotify See All Episodes and Players Every episode gives you one thing. Control through choice. If you want the weekly tips that go deeper than the podcast, you can get them here. Get Free Weekly Tips