Busting the Cheat Day Myth: The Balanced Approach to Eating Jonathan Ressler, July 24, 2024 Busting the Cheat Day Myth: The Balanced Approach to Eating In the latest episode of the “Shut Up and Choose” podcast, hosted by Jonathan Ressler, we explore the often glorified yet harmful concept of cheat days in dieting. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for… Continue Reading
Shut Up And Choose Q&A With Jonathan Ressler About Shut Up And Choose Jonathan Ressler, June 12, 2024 Q&A with Jonathan Ressler We are thrilled to present an in-depth Q&A session with Jonathan Ressler, the author of the transformative book “Shut Up and Choose.” Jonathan’s journey from struggling with weight to achieving a healthier lifestyle is both inspiring and relatable. His book advocates for taking responsibility for your… Continue Reading
Shut Up And Choose Shut Up And Do Something! Jonathan Ressler, June 9, 2024June 7, 2024 Oh, the joys of listening to people whine about their weight loss struggles. Today, I had the distinct pleasure of being told that I was “not respecting their struggle” because I had the audacity to suggest that losing weight is as simple as making a choice. Yes, you heard that… Continue Reading
Shut Up And Choose Shut Up And Choose Podcast Episode 9 – Emergency PSA To Fat Whiners Jonathan Ressler, June 7, 2024June 7, 2024 Struggling with weight loss? Fed up with miracle diets and excuses? Get ready for a reality check with Jonathan Ressler on Shut Up and Choose. This episode is a no-nonsense, brutally honest PSA for those tired of playing the victim card when it comes to their weight. Jonathan doesn’t sugarcoat… Continue Reading
Shut Up And Choose Podcast Episode 8 – From Diet Myths to Balanced Choices: A New Approach Jonathan Ressler, June 5, 2024June 5, 2024 Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of “Shut Up and Choose.” With over 900 downloads on our chat with Dr. Debbie Rosen, we’re back to address your burning questions and concerns about weight loss drugs like Ozempic. Ever wondered if these… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading
weight loss Winning! How To Navigate The Restaurant Minefield Jonathan Ressler, March 20, 2024March 20, 2024 For those of us on a weight loss journey, dining out can be a minefield, but is does not have to be. Dining out can be a culinary adventure full of small victories which will propel. Not derail you. Fear not, my fellow fatties and getting wanna-be fit friends. … Continue Reading
LuxLife How To Join Costco For Free Jonathan Ressler, March 17, 2024March 20, 2024 In case you have been living under a rock, let me tell you about why you should join Costco and why it is basically free. You read that right, you can join essentially for free. It all comes down to the gas. For the unwashed, Costco, is the membership-based warehouse… Continue Reading
weight loss The Obesity Epidemic: You Can Opt Out By Shutting Your F*cking Mouth Jonathan Ressler, March 15, 2024March 20, 2024 Tackling the Obesity Epidemic: A Call to Action for Healthier Communities My name is Jonathan Ressler Boca Raton and I feel like I am able to talk about this topic, because I am part of the epidemic – or at least I was. Actually by clinical standards I still am,… Continue Reading
The Journey to Losing 120 lbs: Smart Choices, Not Pills, Shots, Fad Diets And Definitely Not The Gym! Jonathan Ressler, March 13, 2024March 20, 2024 In a world saturated with quick-fix solutions and extreme weight loss methods, my journey stands as a testament to the power of simplicity and mindful decision-making. Hi, I’m Jonathan Ressler Boca Raton, and in just 10 months, I managed to shed an incredible 120 pounds without relying on pills, shots,… Continue Reading