Podcast Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy! Jonathan Ressler, June 26, 2024June 26, 2024 Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why understanding the difference between “easy” and “simple” can transform… Continue Reading
Shut Up And Choose Shut Up And Do Something! Jonathan Ressler, June 9, 2024June 7, 2024 Oh, the joys of listening to people whine about their weight loss struggles. Today, I had the distinct pleasure of being told that I was “not respecting their struggle” because I had the audacity to suggest that losing weight is as simple as making a choice. Yes, you heard that… Continue Reading
Shut Up And Choose Shut Up And Choose Podcast Episode 9 – Emergency PSA To Fat Whiners Jonathan Ressler, June 7, 2024June 7, 2024 Struggling with weight loss? Fed up with miracle diets and excuses? Get ready for a reality check with Jonathan Ressler on Shut Up and Choose. This episode is a no-nonsense, brutally honest PSA for those tired of playing the victim card when it comes to their weight. Jonathan doesn’t sugarcoat… Continue Reading
Shut Up And Choose Podcast Episode 4 – Why Desire Beats Discipline Every Time Jonathan Ressler, May 8, 2024 I think DISCIPLINE SUCKS when it comes to a weight loss journey. Desire makes it a hell of a lot easier and joyful. Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you’ve heard about the iron will… Continue Reading
Shut Up And Choose Podcast Episode 1 – Meet Jonathan Ressler Jonathan Ressler, April 17, 2024May 1, 2024 Episode 1 – Overview This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret. Transciption Below:… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading
weight loss Choose To Lose! Jonathan Ressler, March 27, 2024 In the realm of weight loss journeys, there’s a powerful truth that often goes overlooked: we are our choices. French philosopher Jean-Paul Sartre’s famous quote, “We are our choices,” holds profound significance in the context of our efforts to shed pounds and reclaim our health. Now for the of you… Continue Reading
weight loss The Power of Choice: Choose To Lose Jonathan Ressler, March 25, 2024 In a world where we often seek quick fixes and instant gratification, it’s easy to believe that our weight is beyond our control. Who am I kidding, your convince yourself it is not your fault, because that is a hell of a lot easier than the thought of losing weight. … Continue Reading