Podcast Learn The Rule of 4 To Eat Whatever You Choose admin, September 15, 2024September 15, 2024 Hey everyone. Jonathan Ressler with the single most powerful tool for weight loss you will every hear. Ever wonder if you can enjoy your favorite foods without wrecking your weight loss efforts? Enter the “Rule of Four,” which I dive into on my latest episode of Shut Up and Choose…. Continue Reading
Busting the Cheat Day Myth: The Balanced Approach to Eating Jonathan Ressler, July 24, 2024 Busting the Cheat Day Myth: The Balanced Approach to Eating In the latest episode of the “Shut Up and Choose” podcast, hosted by Jonathan Ressler, we explore the often glorified yet harmful concept of cheat days in dieting. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for… Continue Reading
Podcast Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy! Jonathan Ressler, June 26, 2024June 26, 2024 Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why understanding the difference between “easy” and “simple” can transform… Continue Reading
Podcast Shut Up And Choose Podcast Episode 11 – Questions About My Journey That Were Generated by AI – Very Cool Stuff! Jonathan Ressler, June 19, 2024June 19, 2024 Can you truly transform your life by making small, smart choices? Join me, Jonathan Ressler, on “Shut Up and Choose” as I reveal how I lost over 135 pounds without extreme diets or grueling exercise routines. Inspired by my friend Pete and the power of AI, I created a ChatGPT… Continue Reading
Shut Up And Choose Q&A With Jonathan Ressler About Shut Up And Choose Jonathan Ressler, June 12, 2024 Q&A with Jonathan Ressler We are thrilled to present an in-depth Q&A session with Jonathan Ressler, the author of the transformative book “Shut Up and Choose.” Jonathan’s journey from struggling with weight to achieving a healthier lifestyle is both inspiring and relatable. His book advocates for taking responsibility for your… Continue Reading
Shut Up And Choose Podcast Episode 8 – From Diet Myths to Balanced Choices: A New Approach Jonathan Ressler, June 5, 2024June 5, 2024 Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of “Shut Up and Choose.” With over 900 downloads on our chat with Dr. Debbie Rosen, we’re back to address your burning questions and concerns about weight loss drugs like Ozempic. Ever wondered if these… Continue Reading
Podcast Shut Up And Choose Podcast Episode 7 – Dr. Debbie Rosen Explains How My Method Is Backed By Science…Even If I Didn’t Know It When I Began This Journey! Jonathan Ressler, June 3, 2024 Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn’t just about changing what I ate; it was a mental marathon. Together, we’re tearing down myths and exposing the… Continue Reading
The Transformative Power of Being Present Jonathan Ressler, May 30, 2024June 3, 2024 In a world that incessantly clamors for our attention, where the past haunts and the future beckons, the simple act of being present holds profound transformative power. Being present is more than a state of mind; it’s a practice, a conscious choice to immerse oneself fully in the moment, embracing… Continue Reading
Shut Up And Choose Podcast Episode 5 – Exposing the Illusion: Why Real Weight Loss Goes Beyond Quick-Fix Drugs Jonathan Ressler, May 16, 2024May 16, 2024 In this episode, I talk about how Ozempic, Mounjaro, and the other weight loss drugs are nothing more than the “next” great diet. You don’t learn shit and you will put the weight right back on. If you want to learn how to lose all the weight you want…once and… Continue Reading
Shut Up And Choose Podcast Episode 4 – Why Desire Beats Discipline Every Time Jonathan Ressler, May 8, 2024 I think DISCIPLINE SUCKS when it comes to a weight loss journey. Desire makes it a hell of a lot easier and joyful. Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you’ve heard about the iron will… Continue Reading