Busting the Cheat Day Myth: The Balanced Approach to Eating Jonathan Ressler, July 24, 2024 Busting the Cheat Day Myth: The Balanced Approach to Eating In the latest episode of the “Shut Up and Choose” podcast, hosted by Jonathan Ressler, we explore the often glorified yet harmful concept of cheat days in dieting. The episode, titled “Cheat Days Are Bullsh*t: Why Balance Beats Binging for… Continue Reading
Shut Up And Choose Shut Up And Do Something! Jonathan Ressler, June 9, 2024June 7, 2024 Oh, the joys of listening to people whine about their weight loss struggles. Today, I had the distinct pleasure of being told that I was “not respecting their struggle” because I had the audacity to suggest that losing weight is as simple as making a choice. Yes, you heard that… Continue Reading
Podcast Shut Up And Choose Podcast Episode 7 – Dr. Debbie Rosen Explains How My Method Is Backed By Science…Even If I Didn’t Know It When I Began This Journey! Jonathan Ressler, June 3, 2024 Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn’t just about changing what I ate; it was a mental marathon. Together, we’re tearing down myths and exposing the… Continue Reading
Shut Up And Choose Podcast Episode 4 – Why Desire Beats Discipline Every Time Jonathan Ressler, May 8, 2024 I think DISCIPLINE SUCKS when it comes to a weight loss journey. Desire makes it a hell of a lot easier and joyful. Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you’ve heard about the iron will… Continue Reading
Redefine Your Goals: Discover the Power of REAL Goals for Sustainable Success Jonathan Ressler, May 2, 2024May 2, 2024 Ditch the Diets, Embrace the Lifestyle Have you ever felt like the scale was the enemy on your health journey? You’re not alone. After shedding an impressive 130 pounds, Jonathan Ressler discovered that the true secret to lasting success isn’t in the numbers – it’s in the power of choice…. Continue Reading
Shut Up And Choose Podcast Episode 3 – Setting REAL Goals Jonathan Ressler, May 1, 2024May 1, 2024 EPISODE DESCRIPTION Ever felt like the scale was the enemy on your health journey? I’ve been there, but after shedding 130 pounds, I discovered the true secret isn’t in the numbers—it’s in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfiltered weight loss story,… Continue Reading
Shut Up And Choose Podcast Episode 1 – Meet Jonathan Ressler Jonathan Ressler, April 17, 2024May 1, 2024 Episode 1 – Overview This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret. Transciption Below:… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading
weight loss Choose To Lose! Jonathan Ressler, March 27, 2024 In the realm of weight loss journeys, there’s a powerful truth that often goes overlooked: we are our choices. French philosopher Jean-Paul Sartre’s famous quote, “We are our choices,” holds profound significance in the context of our efforts to shed pounds and reclaim our health. Now for the of you… Continue Reading
weight loss The Power of Choice: Choose To Lose Jonathan Ressler, March 25, 2024 In a world where we often seek quick fixes and instant gratification, it’s easy to believe that our weight is beyond our control. Who am I kidding, your convince yourself it is not your fault, because that is a hell of a lot easier than the thought of losing weight. … Continue Reading