Shut Up And Choose Podcast Episode 2 – How Smart Choices Will Transform Your Life Jonathan Ressler, April 24, 2024May 6, 2024 Episode Description In this episode, Jonathan Ressler talks about how to make small, smart choices that will transform your life, Whether you have 10 or 100 pounds to lose, learn how to lose weight all while eating whatever you choose. You can LISTEN BELOW Continue Reading
Shut Up And Choose Podcast Episode 1 – Meet Jonathan Ressler Jonathan Ressler, April 17, 2024May 1, 2024 Episode 1 – Overview This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret. Transciption Below:… Continue Reading
10 Tips For Mindful Eating Jonathan Ressler, April 3, 2024 In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. With distractions aplenty and schedules that never seem to slow down, many of us have lost touch with the simple act of truly savoring our meals. However, by practicing mindful eating, we can rekindle our relationship… Continue Reading
weight loss Choose To Lose! Jonathan Ressler, March 27, 2024 In the realm of weight loss journeys, there’s a powerful truth that often goes overlooked: we are our choices. French philosopher Jean-Paul Sartre’s famous quote, “We are our choices,” holds profound significance in the context of our efforts to shed pounds and reclaim our health. Now for the of you… Continue Reading
weight loss The Power of Choice: Choose To Lose Jonathan Ressler, March 25, 2024 In a world where we often seek quick fixes and instant gratification, it’s easy to believe that our weight is beyond our control. Who am I kidding, your convince yourself it is not your fault, because that is a hell of a lot easier than the thought of losing weight. … Continue Reading
weight loss Oprah’s Disappointing Decision To Use Weight Loss Drugs Jonathan Ressler, March 21, 2024 I have respect for Oprah Winfrey and all she has accomplished and done for people, but I must express my disappointment in her recent decision to leave Weight Watchers after admitting to using a weight loss drug. Oprah has long been an advocate for healthy living and weight loss, and… Continue Reading
weight loss My Journey: Losing 120 lbs Without Drugs, Surgery, or Fad Diets, No Gym Required Jonathan Ressler, March 20, 2024 Embarking on a weight loss journey is often perceived as a daunting task, riddled with extreme measures, deprivation, and uncertainty. However, my personal experience has taught me that achieving significant weight loss doesn’t have to involve drastic measures. In less than a year, I shed 120 pounds by making simple… Continue Reading
weight loss Winning! How To Navigate The Restaurant Minefield Jonathan Ressler, March 20, 2024March 20, 2024 For those of us on a weight loss journey, dining out can be a minefield, but is does not have to be. Dining out can be a culinary adventure full of small victories which will propel. Not derail you. Fear not, my fellow fatties and getting wanna-be fit friends. … Continue Reading
weight loss The Obesity Epidemic: You Can Opt Out By Shutting Your F*cking Mouth Jonathan Ressler, March 15, 2024March 20, 2024 Tackling the Obesity Epidemic: A Call to Action for Healthier Communities My name is Jonathan Ressler Boca Raton and I feel like I am able to talk about this topic, because I am part of the epidemic – or at least I was. Actually by clinical standards I still am,… Continue Reading
The Journey to Losing 120 lbs: Smart Choices, Not Pills, Shots, Fad Diets And Definitely Not The Gym! Jonathan Ressler, March 13, 2024March 20, 2024 In a world saturated with quick-fix solutions and extreme weight loss methods, my journey stands as a testament to the power of simplicity and mindful decision-making. Hi, I’m Jonathan Ressler Boca Raton, and in just 10 months, I managed to shed an incredible 120 pounds without relying on pills, shots,… Continue Reading