Choose To Lose!

In the realm of weight loss journeys, there’s a powerful truth that often goes overlooked: we are our choices. French philosopher Jean-Paul Sartre’s famous quote, “We are our choices,” holds profound significance in the context of our efforts to shed pounds and reclaim our health. Now for the of you who know me you must be shocked that I am quoting Sartre, but don’t worry, it’s just fluke!  Now let me keep making believe I am deep…

At the heart of Sartre’s philosophy is the notion of free will—the belief that we have the power to choose our actions and shape our destinies. When applied to weight loss, this concept becomes a game-changer. It means that every decision we make, every bite we take, is a reflection of our values, priorities, and desires. I mean, this can’t be a reach fr you guys. Is it?

But here’s the thing: making good choices isn’t always easy. It requires discipline, resilience, and a willingness to confront our habits and tendencies head-on. It means saying no to instant gratification in favor of long-term success. It means challenging the status quo and stepping outside our comfort zones. In short, it requires courage.

That’s where the concept of “Choose to Lose” comes into play. It’s a mindset—an attitude—that empowers us to take ownership of our choices and embrace the journey towards a healthier, happier self. It’s about recognizing that we have the free will to make better choices, no matter how challenging the path may seem.

So, how can we harness the power of choice on our weight loss journey? Here are a few strategies to consider:

• Set Clear Goals: Define your weight loss goals and identify the choices that will help you achieve them. Make sure they are clear and achievable, not just a number.  Saying I want to lose 20 lbs is not a goal in my opinion.

• Practice Mindfulness: Pay attention to your thoughts, feelings, and cravings as they arise. By cultivating awareness, you can make more intentional choices and avoid mindless eating.
  
• Build Healthy Habits: Consistency is key when it comes to weight loss. Focus on building healthy habits that support your goals, whether it’s meal prepping on Sundays or scheduling regular exercise sessions into your calendar.
  
• Seek Your Support: Surround yourself with a supportive community of friends, family, or fellow weight loss warriors who can cheer you on and hold you accountable.  That works for some – not for me.  I wanted to do it on my own at first and then do a big reveal.   You pick what works for you.
  
• Be Kind to Yourself: Remember that perfection is not the goal. There will be setbacks and challenges along the way, but what matters most is how you respond to them. Be gentle with yourself, celebrate your successes, and learn from your mistakes.
  

Ultimately, the power to choose lies within each of us. By embracing the philosophy of “Choose to Lose” is the fist step of the journey.