Jonathan Ressler Boca Raton Loses 120 lbs

The bottom line is that you can lose weight without drugs or fad diets. I did it by making. simple choice to lose the weight. I did not do any fad diets because I had done them all already. They definitely work, but as soon as you go off the diet, the weight comes back – with a little extra.

As popular as they are these days, I also chose not to use any of the drugs people are using for the fear of not knowing the long term effects. I guess more important that that is that I am quite sure they are like the diets – once you go off them the weight comes back. I have seen that in real life and I do not want to be on any drugs forever, so they were out.

The I considered bariatric surgery. I did all the research and was quite intrigued. I thogut about goig to Mexico to have it done and researched that as well. The I decided I did not want to do it becuase to be honest… I love to eat!

So the only thing left was to do it the right way. To think before I ate and eliminate al the bad foods I was eating on a daily basis. We all know what to eat to be fit and it is just a matter of making a choice to do it. Below is my story.