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Tired of diets that leave you hungry and frustrated? In my new course, Live Life – Love Food – Lose Weight, I show you how to shed pounds without giving up the foods you love. No gimmicks, no extreme restrictions—just simple, sustainable strategies that helped me lose over 140 pounds.With over 20 short videos and tons of practical resources, you'll learn how to make mindful choices, enjoy your favorite meals, and finally break free from yo-yo dieting. This is the LAST weight loss journey you'll ever need!Start your transformation today at learn.shutupandchoose.com and take control of your health and happiness!
Jonathan Ressler Live Life - Love Food - Lose Weight
Tired of diets that leave you hungry and frustrated? In my new course, Live Life – Love Food – Lose Weight, I show you how to shed pounds without giving up the foods you love. No gimmicks, no extreme restrictions—just simple, sustainable strategies that helped me lose over 140 pounds. With over 20 short videos and tons of practical resources, you'll learn how to make mindful choices, enjoy your favorite meals, and finally break free from yo-yo dieting. This is the LAST weight loss journey you'll ever need! Start your transformation today at learn.shutupandchoose.com and take control of your health and happiness!
Jonathan Ressler Live Life - Love Food Lose Weight Course
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful choices can revolutionize your relationship with food and your body. Hear from inspiring listeners like Stacy and Mark, whose lives have been transformed by this approach, proving that small, smart choices can lead to significant, lasting changes. Join us as we explore the mantra "live life, love food, lose weight," and understand how pursuing passions and fostering relationships pave the way to natural weight loss. We'll dive into the importance of identifying your "why" and connecting it to meaningful aspects of your life, like health, family, or personal growth. With tips on finding joy, practicing gratitude, and eliminating energy-draining habits, this episode is your guide to achieving long-term success by focusing on happiness and mindfulness. Get ready to choose your way to a healthier, happier life! Get my new eBook Why You Are Still A Fat Fuck here. Tell Me Why (https://learn.shutupandchoose.com)
Live First, Lose Later: The Weight Loss Secret No One Talks About
This is a soundbite from my podcast. Shut Up And Choose. I am the host, Jonathan Ressler and I explain my Live Life - Love Food - Lose Weight theory. Listen to the whole episode and I guarantee you it will change your perspective on how to lose weight.
Life Changing Weight Loss Advice
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2354471/open_sms) What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight." Jonathan opens up about his own journey from the frustration of restrictive diets to embracing life fully, finding joy in everyday activities, and building a guilt-free love for food. Hear how making small, smart choices and remaining consistent can turn weight loss into a byproduct of a balanced lifestyle rather than an all-consuming objective. In this episode, dive deep into why traditional diets often fail and how living a balanced and joyful life can change the game. Explore the essential elements of setting REAL goals that align with your values and find out why having a meaningful "why" keeps you motivated. Jonathan discusses how tiny, sustainable changes—like adding more veggies to your plate or gradually boosting physical activity—can result in long-term success. Learn the importance of progress over perfection and the power of self-compassion. With practical tips on starting small, finding enjoyment in daily activities, and navigating setbacks with self-love, this episode is your roadmap to a healthier, happier life through mindful and delightful choices. Get my new eBook Why You Are Still A Fat Fuck here. Tell Me Why (https://learn.shutupandchoose.com)
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
Ever wonder why your favorite fitness coach seems to have all the answers but has never faced the struggle of losing significant weight themselves? That’s because most of them are only showing you the Instagram-perfect life—the flawless workouts, the picture-perfect meals, the edited abs. But here’s the truth: They’ve never actually walked the walk. In this video, I’m breaking down why most fitness coaches are afraid to talk about REAL weight loss. They’ve never had to lose 30, 40, or even 100 pounds. They don’t understand the mental and physical battle that comes with transforming your body for real. So before you fork over your hard-earned cash to someone who’s never been in your shoes, ask them for their “fat pictures.” If they can’t show you where they started, how can they lead you to success? Don’t let the filters fool you—real results come from real people who’ve been through the grind. If your coach isn’t one of them, you’re wasting your time. #WeightLossJourney #HealthyLiving #FitnessTruth #RealWeightLoss #NoMoreExcuses #GetFitForLife #TransformationJourney #SustainableHealth #FatToFit #AccountabilityMatters #JonathanRessler 🔗 Useful Links & Follow Jonathan Ressler! 🔗 📚 Buy Shut Up And Choose on Amazon 🎧 Listen To My Podcast 📸 Instagram: @jonathan_ressler_boca_raton 🐦 Twitter: @JResslerBoca 📘 My Facebook Group 🌐 Website It’s time to stop falling for the fitness facade and start following people who’ve been there, done that, and come out on top. Let’s cut through the BS and get to the truth about weight loss!
Jonathan Ressler Says Fitness Coaches Are A Joke!
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