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Jonathan Ressler Shut Up And Choose. Boca raton
Jonathan Ressler Boca Raton
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Jonathan Ressler Shut Up And Choose. Boca raton
Jonathan Ressler Boca Raton

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jonathanresslerfatloss

Helping busy execs lose 40+ lbs sustainably.
No restrictive diets or gym grind.
Lost 140 lbs eating what I love.
DM “Fat Loss” to start
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Emotional eating is one of the biggest killers whe Emotional eating is one of the biggest killers when it comes to weight loss.  Here is how to kick it’s ass!
This is what 2 years on a weight loss journey look This is what 2 years on a weight loss journey looks like.  Listen to what I learned in Year 2 and how I became the guy who@list the weight and kept it off.
I figured everyone else is doing it, so why not? I figured everyone else is doing it, so why not?
Sustainable weight loss is boring. No flashy diet. Sustainable weight loss is boring.
No flashy diet. No trending cleanse. No magic pill.

Just small, smart choices made consistently.

That’s how you finally lose the weight—and keep it off.

It’s not sexy. It’s not viral.

But it works. Every. Single. Time.

#ShutUpAndChoose #LiveLifeLoveFoodLoseWeight #JonathanRessler #WeightLossTruth #NoMoreExcuses #weightlossjourney #DisciplineOverTrends #NoMoreYoYo #FatLossMindset
Weight loss is all about being accountable to your Weight loss is all about being accountable to yourself.  U til you own your own shit, you will look and feel like shit.  Listen to my podcast, Shut Up And Choose, wherever you get your podcasts.
Eat less move more is the worst weight loss advice Eat less move more is the worst weight loss advice ever.  Listen to the latest episode of Shut Up And Choose to find out why and what works better.  Listen wherever you get your podcasts.
That pastrami sandwich? Yeah, it was killer. Juicy That pastrami sandwich? Yeah, it was killer. Juicy, messy, and everything I love. And guess what? I ate it—and I’m still on track.

Long-term weight loss isn’t about giving up the foods you love. It’s about mastering the mental game and learning portion control. Deprivation leads to failure. Enjoyment leads to success.

You can Live Life, Love Food, and still Lose Weight. That’s not a gimmick. That’s freedom.  #WeightLossWithoutDeprivation #SmartChoices #PortionControl #PastramiAndProgress #WeightLossMindset
You tell yourself, “Just one bite…” 🍫➡️🍕➡️🍩➡️🍟 And before you know it, you’re deep into a full-blown food spiral. Sound familiar?

That tiny taste turns into just a little more, then why not finish it?, and suddenly, you’re eating like it’s your last meal on Earth.

Here’s the truth: That first bite is a decision—and it sets the tone for what happens next. Want to break the cycle? It starts with choosing differently in that moment.

🔥 If you’ve ever been caught in the “just one bite” trap, drop a 👍in the comments!
Think that ripped influencer knows how to help YOU Think that ripped influencer knows how to help YOU lose weight? Think again.

In this episode of Shut Up and Choose, I’m pulling back the curtain on the online fitness industry. We’ll talk about why so many so-called “gurus” don’t actually understand sustainable weight loss—especially for busy professionals who need real solutions, not six-pack selfies.

If you’re tired of confusing advice, empty promises, and programs that don’t work for real life, this episode is for you. I’ll break down the myths, expose the scams, and give you the no-nonsense truth about what it actually takes to lose weight and keep it off.

🔹 Why most fitness influencers don’t have a clue
🔹 The difference between aesthetics and sustainable fat loss
🔹 How to spot a fake weight loss program before you waste your time
🔹 What actually works for busy executives who need to lose 30+ pounds

You don’t need another overpriced meal plan or a fad workout. You need a strategy that fits your life. Let’s talk about it.

🎧 Listen now: podcast.shutupandchoose.com
Fat and Healthy? Keep telling yourself that lie a Fat and Healthy?  Keep telling yourself that lie and that you don’t need to lose weight.  If you are morbidly obese you are committing slow motion suicide.  There is no way around it.  I know, I was there and now I am healthy.  Time for you to do the same if you want to live a long life
Intermittent Fasting is not a sustainable way to l Intermittent Fasting is not a sustainable way to lose weight.  Listen to my new episode of Shut Up And Choose where I break it al down.  Weight loss should be easy and enjoyable, not a chore.  Listen at podcast.shutupandchoose.com
🚨 STOP FEARING LATE-NIGHT SNACKS! 🚨 You’v 🚨 STOP FEARING LATE-NIGHT SNACKS! 🚨

You’ve been told eating after 7 PM makes you gain weight. Total BS. ❌ Your body doesn’t magically store more fat just because it’s late—it’s about how many calories you eat, not when you eat them.

If you’re in a calorie deficit, you can eat at midnight and STILL lose weight. The real problem? Mindless overeating, not the clock.

I break it all down in my latest podcast episode—listen now at 👉 podcast.shutupandchoose.com 🎧🔥

#WeightLossMyths #LateNightEating #ShutUpAndChoose #EffortlessWeightLoss #MindfulEating #NoMoreDiets #WeightLossForTheLastTime
Everything seems important—deadlines, meetings, Everything seems important—deadlines, meetings, money, success—until you get sick. Suddenly, none of it matters. Health isn’t just part of the journey; it is the journey. Without it, nothing else counts. Prioritize your well-being before you’re forced to. Choose health. Choose to lose weight.  Weight loss is a choice!
Yes, You Can Eat What You Love—Here’s How You Yes, You Can Eat What You Love—Here’s How

You’ve heard it before: “Don’t eat this,” “Cut out that.” But here’s the truth: you can eat whatever you choose and still lose weight—if you stay in a calorie deficit.

It’s not about starving yourself or giving up your favorite foods. It’s about making smart choices that fit your goals. Pizza? Chocolate? Wine? Yes, you can have them—just be mindful of your daily intake.

Weight loss comes down to one thing: calories in vs. calories out. It’s simple math, not magic. The power is in your hands—and your choices.

Want to know how to balance living life, loving food, and still losing weight? Tune into the latest episode of the Shut Up and Choose podcast. I break down the no-BS truth about eating what you love without sabotaging your progress.

🎧 Listen now: podcast.shutupandchoose.com

#LiveLifeLoveFoodLoseWeight #ShutUpAndChoose #JonathanRessler #CalorieDeficit #WeightLossMadeSimple #NoBSWeightLoss #SmartChoicesBigResults
Caption: You’re making all the right choices… Caption:

You’re making all the right choices… or so you think. But those little Bites, Licks, and Tastes (BLTs) throughout the day? They’re killing your weight loss efforts.

That handful of chips, a bite of your kid’s sandwich, or licking the spoon while cooking—it all adds up. And before you know it, you’ve consumed an extra few hundred calories without even realizing it.

see how these “harmless” bites are sabotaging your progress—and what to do instead!
You’re making all the right choices… or so you You’re making all the right choices… or so you think. But those little Bites, Licks, and Tastes (BLTs) throughout the day? They’re killing your weight loss efforts.

That handful of chips, a bite of your kid’s sandwich, or licking the spoon while cooking—it all adds up. And before you know it, you’ve consumed an extra few hundred calories without even realizing it.

Swipe through to see how these “harmless” bites are sabotaging your progress—and what to do instead!

#ShutUpAndChoose #LiveLifeLoveFoodLoseWeight #JonathanRessler
Do you know why you can’t lose weight? Listen t Do you know why you can’t lose weight?  Listen to latest episode of my podcast to learn why BLT’s are sabotaging your weight loss efforts.
🔥 Time to Stop Being Delusional 🔥 If you’ 🔥 Time to Stop Being Delusional 🔥

If you’re fat, it’s because of your choices. Period. If that hurts your feelings, then you’re all talk and not ready to lose the weight for good.

But if you ARE ready, comment "HELP" and I’ll show you exactly how I lost 140 lbs—without dieting, without the gym, and without any of the usual B.S. 🚀

❌ No shots
❌ No pills
❌ No supplements
❌ No meal plans
❌ No monthly memberships

Just real, actionable steps that actually work. You CAN do this—if you’re ready. Let’s go! 💪🔥 #WeightLoss #NoExcuses #ShutUpAndChoose
Obesity = Slow Motion Suicide Let’s be real—o Obesity = Slow Motion Suicide

Let’s be real—obesity isn’t just about looks. It’s slow-motion suicide. Harsh? Maybe. True? Absolutely. Every extra pound is a step closer to diabetes, heart disease, and a body that’s struggling to keep up. But here’s the good news: weight loss doesn’t have to be hard.

Forget crash diets, magic pills, and overcomplicated nonsense. The key? Simple, smart choices. Eat real food, move your body, drink water, and—most importantly—stop making excuses. Small changes = big results.

#ShutUpAndChoose #WeightLossMadeSimple #NoMoreExcuses #HealthMatters
🔥 I totally get it—I’ve been there. I lost 🔥 I totally get it—I’ve been there. I lost over 140 pounds and kept it off, and now I want to help YOU do the same—for FREE. 💯

🎯 I just launched my brand-new program, Effortless Weight Loss Academy, and I want to get people using it so I can work out any kinks before I officially launch the paid version at $997. That means you get 100% FREE full access to the exact system I used to transform my life—forever. 

No gimmicks, no hidden fees. Just real, sustainable results.

💪 DM me and I’ll personally send you full access!

Spots are limited since I’m only offering this to a small group—don’t wait! Let’s do this together! 🚀 #NoMoreExcuses #ShutUpAndChoose
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Recent Posts

  • Learn The Rule of 4 To Eat Whatever You Choose
  • Busting the Cheat Day Myth: The Balanced Approach to Eating
  • Shut Up And Choose Podcast Episode 12 –  Shut Up About Weight Loss Being Hard – It’s Easy!
  • Shut Up And Choose Podcast Episode 11 –  Questions About My Journey That Were Generated by AI – Very Cool Stuff!
  • Q&A With Jonathan Ressler About Shut Up And Choose

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